Yoga

Yoga is reportedly a group of physical, mental, and spiritual practices. With a history, yoga has evolved into various forms and is now practiced worldwide for its numerous benefits. According to some sources, the practice of yoga has been shown to reduce stress and anxiety, improve flexibility and balance, and enhance overall well-being. As noted by some experts, 'Yoga is the journey of the self, through the self, to the self.' With its rich history, diverse styles, and numerous benefits, yoga has become an integral part of modern wellness practices, with many people incorporating it into their daily routine. Yoga has also been influenced by other practices, such as Ayurveda and Tantra, and has been shaped by various cultural and philosophical traditions, including Hinduism, Buddhism, and Jainism.